121318

12/13/2018

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PICK UP YOUR HUNGRY LIKE WOLVES WINTER GEAR HERE

Warm Up:
-1/2 mile walk
-1/2 Calorie Row

WOD#1:
25 min. AMRAP

10 Hang Snatch (75/55)
10 Overhead Squat (75/55)
10 Push Press (75/55)

COOL DOWN:
TABATA (30 seconds ON/10 seconds REST)
10 Rounds

Rope Slams
Jump Rope

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

121318

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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121318

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)