![]() WEDNESDAY Warm Up: -PVC Stretch - Leg Stretch WOD#1: Strength 12 Min. EMOM (Every Minute On the Minute)
***Warm up and get some reps in, build to your 60%*** WOD#2: Endurance 18 min AMRAP (As Many Rounds As Possible)
COOL DOWN: 3 Rounds
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Matt Hernandez:
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