121119

​WEDNESDAY


Warm Up:
-PVC Stretch
- Leg Stretch




WOD#1: Strength
12 Min. EMOM (Every Minute On the Minute)

• 5 Overhead Squats @ 60%
• 5 Bar facing burpees

***Warm up and get some reps in, build to your 60%***


WOD#2: Endurance
18 min AMRAP (As Many Rounds As Possible)

• 9 Toes to Bar or Hanging Leg Raise
• 9 Ring Rows
• 30 Single Jump Ropes

COOL DOWN:
3 Rounds

• 200m Run
• 10 Air Squats

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