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Warm Up:
2 Rounds-

• 8 Russian Deadlift with Bar
• 8 Strict Pull Ups
• 8 Calorie Row

WOD#1: Full body HIIT.
21-15-9

• Thrusters
• Bar Facing Burpees

WOD#2:​ POWER.
For Time

• 20 Deadlift (135)
• 1 minute Wall Sit
• 15 Deadlift(185)
• 1 minute Plank
• 10 Deadlift (225)
• 1 minute Handstand
• 5 Deadlift (275)
• 1 minute Hollow Rock Hold

COOL DOWN: CORE
3 Rounds/ 30 seconds of work

• Lying Leg Lifts
• Leg Lift Hold
• Mountain Climbers
• Plank Jacks
• Flutter Kicks
• Scissor Kicks

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