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THE WOLF DEN

121118

12/11/2018

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Pick up your NEW Hungry Like Wolves motivational wear HERE

Warm Up:
2 Rounds-
  • 8 Russian Deadlift with Bar
  • 8 Strict Pull Ups
  • 8 Calorie Row



WOD#1: Full body HIIT.
21-15-9
  • Thrusters
  • Bar Facing Burpees


WOD#2:​ POWER.
For Time
  • 20 Deadlift (135)
  • 1 minute Wall Sit
  • 15 Deadlift(185)
  • 1 minute Plank
  • 10 Deadlift (225)
  • 1 minute Handstand
  • 5 Deadlift (275)
  • 1 minute Hollow Rock Hold


COOL DOWN: CORE
3 Rounds/ 30 seconds of work
  • Lying Leg Lifts
  • Leg Lift Hold
  • Mountain Climbers
  • Plank Jacks
  • Flutter Kicks
  • Scissor Kicks

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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