121019

12/10/2019

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TUESDAY

Warm Up:
-PVC Stretch
-Agility

High Knees
Butt Kicks
10 Inch Worms w/ PushUp
Bear Crawl
Front Lunge with a Twist
10 Jump Squats

WOD#1: Strength.
5 x 5

Clean and Jerk

**Add weight each set**

WOD#2: Endurance
15 min. AMRAP

4 Thrusters (95/65)
5 Push Ups
6 Pull Ups

COOL DOWN:
6 min AMRAP

10 In and Outs
20 FLutter Kicks

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

121019

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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121019

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)