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Thank you to everyone who ordered from our Winter Collection. 
We still have some sizes available, so be sure to check them out HERE 


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Warm Up:
-PVC Stretch

3 Rounds

• 12 Snatch - Left
• 12 Snatch- Right
• 12 Goblet Squat

WOD#1: Cardio.
50-40-30-20-10-FOR TIME

• Slam Balls
• Box Jumps

WOD#2: Strength. 
Grace - FOR TIME

• 30 Clean and Jerks (135/95)

Cool Down:

EMOM- 8 minutes.

• 6 Toes to Bar
• 6 Burpees

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