120919

MONDAY- SWEAT OUT THE BAD TOXINS FROM THE WEEKEND.


Warm Up:
-PVC Stretch
-Leg Stretch



WOD#1: Strength.
10*8*6*4*2

• Bench Press
• * In between reps, do 10 Hanging Leg Raises

****Add weight on your bench each set****




WOD#2: Endurance
FOR TIME

• 1000m Row
• 60 Abmat Situps
• 40 Alternating DB Snatch
• 20 Double Unders or Double Taps
• 1000m Row
• 20 Double Unders or Double Taps
• 40 Alternating DB Snatch
• 60 Abmat Situps
• 1000m Row

COOL DOWN:Mobility/Core/Conditioning

​-10-15 minute stretching/foam rolling

---