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12/7/2018

Happy FLEX Friday!!!

TOMORROW AT 10A.M., the release of our WINTER COLLECTION (hoodies, long sleeves, beanies)
Check the online store HERE

Warm Up:
5 minute Calorie Row

WOD#1: Power.
FOR TIME

100 Jump Ropes
50 Hang Cleans
100 Jump Ropes
50 Power Snatch
100 Jump Ropes

COOL DOWN:Core
21-15-9 FOR TIME

Box Jump
Toes to Bar

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)