120619

12/6/2019

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FRIDAY

Warm UP:
-PVC Stretch
-Leg Stretch

WOD#1: Strength
5 x 5

POWER SNATCH

***Add weight each set***

WOD#2: Endurance
DUMB BELL HELL
FOR TIME

5 Rounds

10 Devil Presses (55/35/25)
10 DB Push Press (55/35/25)
10 ALT. DB Lunge (55/35/25)

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

120619

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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120619

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)