120518

      ^^^^^winter release this saturday^^^^^

longsleeves,hoodies,beanies,headbands, plus new prices for old shirts gear.

​


happy wednesday!!!!!
here's just a fun and simple workout to burn some calories :)


Warm UP:

-10 min. stretch
- 12 min as many rounds as possible

8 calorie row
8 pull ups
8 air squats



wod#1: metcon
-30 rounds
6 wall balls (20/10)
4 burpees
2 back squat (225/185)



Cool down:
run 1 mile w/ weight vest