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***THIS SATURDAY(12/8), WE ARE LAUNCHING OUR WINTER COLLECTION***

Warm Up: Stretch/ HIIT.
-PVC Stretch
-2 Rounds

• 10 Side to Side Burpees
• 50 Switching Knee to Elbow Mountain Climbers
• 20 In and Outs

WOD#1: Strength. As Many Rounds/Reps As Possible.
-25 Minute AMRAP (135/95)

• 1 Power Clean
• 3 Push Jerks
• 5 Deadlifts
• 7 Push Ups

COOL DOWN: Core/Abs
-2 Rounds

• 20 Crucifix
• 30 Plank Side to Side
• 20 Seated In and Outs
• 10 V- Sit Ups
• 20 Hanging Leg Raise
• 30 Boat Hold Flutter Kicks
• 20 Russian Twists

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