120319

12/3/2019

Tuesday

Pick up your Hungry Like Wolves winter gear HERE

Warm up :
-PVC Stretch
-Leg Stretch

20 cals on Bike or Row

WOD#1: Endurance
FOR TIME
4 Rounds

10 Hang Squat Cleans (135/95)
15 Pull Ups
20 Wall Balls (20/14)

COOL DOWN:
8 min. EMOM (Every Minute On the Minute)

Even=30s Plank
Odd= 30s Hollow Hold

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

120319

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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120319

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)