120219

Monday

2019 Winter Collection is NOW AVAILABLE...

Warm Up:
-PVC Stretch
-2 Rounds

• 15 Air Squats
• 10 Shoulder Press w/ Empty Bar

WOD#1: Strength
5 x 2 @ 90% - Heavy sets

• Strict Over Head Press

WOD#2: Endurance
12 Min. AMRAP (As Many Reps As Possible)
3-6-9-12-15...etc

• Overhead Squat (95/75/55)
• Burpee Box Jump Overs (24"/20")

COOL DOWN: Mobility/Core/Conditioning

• ​2 Minutes of Toes to Bar (for reps)
• 10 min Stretching/Foam Rolling

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