112719

WEDNESDAY

​

Warm Up:
-PVC Stretch
-Shoulder Mobility w/ Resistance Band

WOD#1: Strength
5 Rounds

• 3 Strict Overhead Press
• 3 Push Press
• 3 Push Jerk

*****Add weight after each round*****



WOD#2: Endurance
FOR TIME

4 Rounds 

• 10 Toes to Bar/ Hanging Knee Raise/Lying Leg Raises
• 15 Wall Balls (20/14/10)
• 20 KB Swings (53/35/25)

COOL DOWN:

• 1,000m Row

---