![]() WEDNESDAY Warm Up: -PVC Stretch -Shoulder Mobility w/ Resistance Band WOD#1: Strength 5 Rounds
WOD#2: Endurance FOR TIME 4 Rounds
COOL DOWN:
0 Comments
Leave a Reply. |
Matt Hernandez:
|
![]() WEDNESDAY Warm Up: -PVC Stretch -Shoulder Mobility w/ Resistance Band WOD#1: Strength 5 Rounds
WOD#2: Endurance FOR TIME 4 Rounds
COOL DOWN:
0 Comments
Leave a Reply. |
Matt Hernandez:
|