112119

11/21/2019

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THURSDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-Agility

High Knees
Butt Kicks
Straight Leg Toe Touches
Alternating Side Lunges
Bear Crawl
12 Air Squats

WOD#1:Endurance
5 Rounds

5 Burpees
10 Med Ball Cleans
20 Ring Rows
40 Double Unders/ Double Taps OR 80 Singles - Jump Rope
****After each round, 30 second Wall Sit****

COOL DOWN: Conditioning
FOR TIME

2,000 m Row

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

112119

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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112119

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)