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HUMP DAY!!!
​(BLACK FRIDAY SALE.....Save 50% OFF entire order using code:WOLFPACK)

Went back to Crossfit Loop here in Castle Rock, Colorado. The workout we did is as follows:

Warm Up:
-3 mins. Assault Bike
-PVC Stretch
-Leg Stretch
- 3 Rounds

• 10 Single Arm DB Deadlift
• 15 Banded Good Mornings
• 10 Box Jumps/Step Ups

-EMOM for 10 mins

• 3-5 Ring Muscle Ups

OR

• 10 Ring Pulls 
• 10 Ring Dips

***Alternate every minute between

WOD#1: Full Body. Heavy Deadlift
FOR TIME (21-15-9)

• Deadlifts (225/185)
• Burpee Box Jump Overs (24"/20")

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