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WEDNESDAY

Warm Up:
-PVC  Stretch
-Leg Stretch
- 1 round

• 10 Air Squats
• 10 Push Ups
• 10 DB Shoulder Press
• 10 DB Front Squats

WOD#1: Strength/Endurance
FOR TIME
10*9*8*7*6*5*4*3*2*1

• Squat Cleans (95/65)
• Shoulder to Overhead (95/65)
• *In between each round, perform 30 second Handstand Hold (may use wall)

COOL DOWN: Core
FOR TIME

• 100 Ab Mat Sit Ups

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