112018

TUESDAY!!!
Sorry for the lack of posts, currently on vacation, but did get the opportunity to workout at Crossfit Loop in Castle Rock, Colorado. Such an amazing box, the trainers and owners were so welcoming and managed to make my drop in experience a great one. I highly recommend this gym!!!!!


****​ALSO THIS FRIDAY IS OUR BLACK FRIDAY SALE. SAVE 50% OFF YOUR ENTIRE ORDER WHEN YOU USE THE CODE: WOLFPACK

Warm Up:
- 3 Mins each;

• Row Machine
• Assault Bike

-PVC stretch and walk through of Snatch and Push Jerk movements
-2 rounds

• 10 ​DB Strict Press
• 10 Alternating DB Snatch
• 10 Toes to Bar

WOD#1: Strength. Do each movement for 8 rounds, rest 3 minutes and then move onto the next movement.

TABATA (20 seconds WORK/ 10 seconds REST) x 8 Rounds

• Push Jerk

REST 3 MINUTES

• Pull Ups

REST 3 MINUTES

• Push Ups

REST 3 MINUTES

• Hang Power Snatch

*RX: 95/75
**Scaled1: 75/55/ Pull Ups with Resistance Band/ Push ups on box
***Scaled2: 45/35/Jumping Pull Ups/Push Ups on Knees

Record your lowest rep of each movement, tally them up and that will be your score for the workout.

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