![]() MONDAY Warm Up: -PVC Stretch -Leg Stretch -2 Rounds w/ an Empty Bar
WOD#1: Endurance/Strength. Barbell Complex. Supposed to be light weight to move through each movement WITHOUT dropping bar. 10 Rounds FOR TIME
***5 BURPEE PENANCE FOR DROPPING BAR OR LETTING BAR GO*** COOL DOWN: 3 RDS
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Matt Hernandez:
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