111819

MONDAY

Warm Up:
-PVC Stretch
-Leg Stretch

-2 Rounds w/ an Empty Bar

• Deadlift
• Good Mornings
• Shoulder Press

WOD#1: Endurance/Strength. Barbell Complex. Supposed to be light weight to move through each movement WITHOUT dropping bar.
10 Rounds FOR TIME

• 5 Deadlifts (95/75/45)
• 5 Hang Power Cleans (95/75/45)
• 5 Push Press (95/75/45)
• 5 Front Squat (95/75/45)

***5 BURPEE PENANCE FOR DROPPING BAR OR LETTING BAR GO***


COOL DOWN:
3 RDS

• 15 Seated In and Outs
• 15 Lying Leg Lifts
• ​15 Abmat Situps

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