111618

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Happy FLEX Friday!!!!!
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Warm Up:
-Stretch
-8-10 minute Row



WOD#1: Endurance/Power
5 Rounds
1st movement= 40s/2nd movement= 20s
1 minute rest after each round
(95/75)

• Power Clean
• Jump Rope

 

• Sumo Deadlift
• Plank

 

• Push Jerk
• Battle Rope

 

• Bent Over Row
• Wall Sit

COOL DOWN: Full Body HIIT.
21-15-9

• Burpees
• Pull Ups
• Pushups

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