111519

11/15/2019

0 Comments

FRIDAY

WARM UP:
-PVC Stretch
-Leg Stretch
- 400m Run

WOD#1: Endurance
FOR TIME

20 Burpees to Plate
30 Med Ball Cleans (20/14)
40 Glute Bridges on Bench
50 Calorie Row
40 Glute Bridges on Bench
30 Med Ball Cleans (20/14)
20 Burpees to Plate

COOL DOWN:
3 Rounds

1 minute of plank
1 minute of hollow hold

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

111519

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

111519

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)