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Warm Up:
-Resistance Band Stretch
-2 rounds ( Light weight dumbbells)

• 21's
• Skull Crushers

Then

• 80 lunges with weight vest

WOD#1: Arms. Finish 3 rounds of each superset and then move onto the next superset. Try and go heavy a little heavier than usual, but not too heavy. Try and aim to do a minimum of 12 reps.
3x/12-15 reps

• BB Curl
• BB Close Grip Chest Press

• Seated DB Hammer Curls
• Standing Tricep Extensions w/ plate

• Ring Curls
• Ring Push Ups

COOL DOWN: Abs/Core.
-5 Rounds/20 reps

• Plank Jacks
• Plank Knee to Elbow
• Lying Leg Lifts with med ball
• V-Sits with med ball

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