-Resistance Band Stretch
-2 rounds ( Light weight dumbbells)
WOD#1: Arms. Finish 3 rounds of each superset and then move onto the next superset. Try and go heavy a little heavier than usual, but not too heavy. Try and aim to do a minimum of 12 reps.
COOL DOWN: Abs/Core.
-5 Rounds/20 reps
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