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TUESDAY

​Warm Up: A little something to get your heart rate up.
Every 2 minutes x 4 rounds;

• 8 KB Goblet Squat
• 6 Calorie Row
• 4 BB Thruster

WOD#1: Power. 
FOR TIME
21-15-9

• Sumo Deadlift High Pulls (95/75)
• Front Squats (95/75)
• Push Jerk (95/75)

WOD#2: Endurance
FOR TIME

• 100 Jumping Jacks
• 80 Mountain Climbers
• 60  Calf Raises
• 40 Air Squats
• 20 Box Jumps

COOL DOWN: Core. Get a stopwatch going and add a rep of Toes to Bar within the minute. 
EMOM til Failure

• Minute 1 = 1 Toes to Bar
• Minute 2 = 2 Toes to Bar
• Minute 3 = 3 Toes to Bar

******* Continue until you can no longer do any within the minute.

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