![]() Warm Up: -PVC Stretch - Full Body exercises- Do slow and concentrated movements. Control Breathing
-Resistance Band stretch WOD#1: Strength. -10-8-6-4-2 FOR TIME
WOD#2: Conditioning -5 min. AMRAP
[3 Minute Rest] -5 min. AMRAP
[3 minute Rest] -5 min. AMRAP
COOL DOWN: -10 Rounds
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Matt Hernandez:
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