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MONDAY : VETERAN'S DAY

Enjoy 50% OFF  your HUNGRY LIKE WOLVES purchase HERE , using code: VET50

Warm Up:
-PVC Stretch
-Leg Stretch


WOD#1: Strength
10 x 5

• Bench Press (Moderate to Heavy weight)

WOD#2: Endurance
"ARMISTICE"

11 minute AMRAP (As Many Reps As Possible)

• 11 Power Cleans (135/95)
• 11 Bar Facing Burpees
• 19 Deadlifts (135/95)
• 18 Pull Ups

*Veteran's Day has been observed since 1954 by the US and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WW1. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veteran's Day: A Celebration to honor America's veterans for their patriotism, love of country and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day, 11th hour to celebrate he service of all US Military Veterans in a meaningful way within their own communities.



COOL DOWN:

• 15 mins accessory work/foam rolling/stretching

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