111118

WOD#1

"WADE"
For Time, wearing 20lb vest

• Run 1200 meters 

4 Rounds of:

• 12 strict pull ups
• 9 strict dips
• 6 strict handstand push ups

 

• Run 1200 meters

U.S. Army Spc. Andrew Wade of Antioch,Illinois, died on March 9,2011, in Bagram Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum,New York.

​To you and to all, thank you!!!!


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