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THE WOLF DEN

111118

11/11/2018

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WOD#1

"WADE"
For Time, wearing 20lb vest
  • Run 1200 meters 
4 Rounds of:
  • 12 strict pull ups
  • 9 strict dips
  • 6 strict handstand push ups
 
  • Run 1200 meters


U.S. Army Spc. Andrew Wade of Antioch,Illinois, died on March 9,2011, in Bagram Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum,New York.

​To you and to all, thank you!!!!


RECEIVE 30% OFF ENTIRE HUNGRY LIKE WOLVES ORDER USING CODE: VETERANS

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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