110918

11/9/2018

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Happy FLEX FRIDAY!!!!!

Warm Up: Cardio/Upper Body
-Run 1 Mile

-Arm Blaster = 21-15-9

Ring Curls
Pendalay Row
Ring Tricep Extension

WOD#1:POWER
-10 Rounds FOR TIME

3 Power Cleans (135/95)
2 Push Jerks (135/95)
1 Split Jerk (135/95)
5 Ring Dips

COOL DOWN: Core.
2-3 Rounds
45 s ON/ 15 second REST

Plank Jack
Mountain Climbers
Crucifix
Flutter Kicks
Heel Touch
Opposite Knee to Elbow Plank
Bicycles
Russian Twist

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

110918

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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110918

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)