110811

11/8/2018

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Warm Up:
"Tabata" (30 secs ON/15 secs REST)
4 Rounds;

Jump Rope
Battle Ropes

WOD#1: Conditioning
FOR TIME

50 KB Swings
50 Push Ups
50 Slam Balls
50 DB Push Press
50 Rope Slams

WOD#2: Strength.
1-10 FOR TIME

Back Squat (185/135)
Wall Balls (20/10)

COOL DOWN:
1 min each;

Wall Sit
Plank
Rock Hold
Hanging L-Sit Hold

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

110811

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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110811

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)