110719

THURSDAY


Warm Up:
-PVC Stretch
-Leg Stretch



WOD#1: Strength
8 Min. EMOM (Every Minute on the Minute)- Do as many reps as possible in that minute.

• Even = Sumo Deadlift High Pull
• Odd= REST

***During the rest minute, ADD weight to your bar***




WOD#2: Endurance
18 min AMRAP (As Many Rounds As Possible)

• 8 DB Thrusters
• 24 Double Unders or Double Taps
• 8 Wall Balls

COOL DOWN
5 sets

• 40 sec Plank Hold
• 20 sec. Rest

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