![]() WEDNESDAY Warm Up: -PVC Stretch -Leg Stretch -2 ROunds w/ Empty Bar
WOD#1:Strength 12 min. EMOM (Every Minute on the Minute) Even Minute = 10 Push Press Odd Minute = 5 Bar Facing Burpees WOD#2:Endurance FOR TIME 3-6-9-12-15-18
COOL DOWN: Core TABATA (20s ON/ 10s REST) x 8
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Matt Hernandez:
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