110619

WEDNESDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-2 ROunds w/ Empty Bar

• 8 Strict Shoulder Press
• 8 Bench Dips
• 8 Air Squats

WOD#1:Strength
12 min. EMOM (Every Minute on the Minute)
Even Minute = 10 Push Press
Odd Minute = 5 Bar Facing Burpees



WOD#2:Endurance
FOR TIME
3-6-9-12-15-18

• Push Ups
• Pull Ups

COOL DOWN: Core
TABATA (20s ON/ 10s REST) x 8

• Handstand Hold against a wall

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