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THE WOLF DEN

110619

11/6/2019

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WEDNESDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-2 ROunds w/ Empty Bar
  • 8 Strict Shoulder Press
  • 8 Bench Dips
  • 8 Air Squats



WOD#1:Strength
12 min. EMOM (Every Minute on the Minute)
Even Minute = 10 Push Press
Odd Minute = 5 Bar Facing Burpees



WOD#2:Endurance
FOR TIME
3-6-9-12-15-18
  • Push Ups
  • Pull Ups



COOL DOWN: Core
TABATA (20s ON/ 10s REST) x 8
  • Handstand Hold against a wall



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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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