110618

11/6/2018

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Warm Up:
-Stretch
-"Buy In" = 2 mins As Many Reps As Possible

Goblet Squat with Kettlebell

WOD#1: Endurance
-5 Rounds

10 Single Arm Shoulder Press-Left
10 Single Arm Shoulder Press-Right
10 Strict Pull Ups
15 Push Ups
20 Sit Ups

WOD#2:Strength
FOR TIME
15-12-9

Power Cleans (135/95)
Bar Facing Burpees

COOL DOWN: Core
"Buy Out"

100 Mountain Climbers
100 Moving Plank, Side to Side

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

110618

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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110618

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)