110518

11/5/2018

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Warm Up:
-TABATA(3 Rounds- 30 secs ON/15 secs REST)

Jump Rope
Alternating Split Jump Lunges

WOD#1: Endurance
Ladder (Down and up) FOR TIME

10 Burpees
20 Sumo Deadlift (135/115)
30 Alternating Single Arm Snatches (30/20)
40 KB Swings
40 KB Swings
30 Alternating Single Arm Snatches (30/20)
20 Sumo Deadlift (135/115)
10 Burpees

Cool Down:
4 Rounds

30 secs Side Plank hold (left)
20 Seated In and Outs w/ Resistance Band
30 secs Side Plank Hold (Right)
20 V-Sit Ups w/ Med Ball

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

110518

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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110518

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)