110118

11/1/2018

0 Comments

THURSDAY!!!!!

Warm Up:
-Stretch
-3 Rounds

25 Hip Thrusts
25 Hip Raises
25 yard sprint

WOD#1:
21-15-9 FOR TIME

Chest Press (95/65)
L-Sit Ring Pull Up

WOD#2:
FOR TIME

15 Ring Curls
15 Ring Dips
30 Deadlifts (185/135)
15 Ring Dips
15 Ring Curls

COOL DOWN:
5 Rounds

10 Hanging Knee Raises
20 Mountain Climbers

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

110118

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

110118

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)