103118

10/31/2018

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WEDNESDAY!

Warm Up:
-Stretch
- 1 Round

25 KB Single Arm Press-Left
25 KB Single Arm Press- Right
25 Single Arm KB Swing-Left
25 Single Arm KB Swing-Right

WOD#1:Endurance
6 Round FOR TIME

15 Wall Balls (20/10)
10 Calories Row
5 Burpees

WOD#2: Strength
1-2-3-4-5-6-7-8-9-10 FOR TIME

Bent Over Row (115/85)
Explosive Push Ups

COOL DOWN: Core Workout
10 Rounds

10 In and Outs
5 Toes to Bar

-THEN-
Hold Plank as long as possible.

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

103118

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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103118

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)