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WEDNESDAY

Warm Up:
-PVC Stretch
-Leg Stretch


WOD#1: Strength
10-8-6-4-2

• Squat Cleans

**Add weight after each set**



WOD#2: Endurance
-3 Rounds
5 Minute AMRAP (As Many Reps/Rounds As Possible)

• 4 Burpees 
• 8 Air Squats
• 12 Power Cleans (135/95)

**Rest 1 Min. between each round. Restart the AMRAP after each round**


COOL DOWN:
-2 Rounds

• 100 Mountain Climbers

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