103018

happy tuesday!



**Taking a week off was exactly what i needed TO REST AND RECOVER. wHILE TAKING OFF FROM WORKING OUT, I CONCENTRATED ON AREAS THAT I LACKED IN, LIKE DIET. WHILE OFF, I WAS ABLE TO CLEAN UP SOME EATING AND DRINKING HABITS AND WITH THAT I WAS ABLE TO SLACK OFF SOME WEIGHT THAT I HAD BEEN STUCK ON FOR A WHILE.
NOW I AM READY TO GET BACK TO IT.



WARM UP:
TABATA
3 RDS (40 SECONDS ON/20 SECONDS REST)
-JUMP ROPE
-AIR SQUAT




WOD#1: STRENGTH
30 MINUTE AMRAP
-6 dEADLIFT
-5 HANG CLEAN
-4 PUSH JERK
-3 FRONT SQUAT
-2 PULL UP= HOLD FOR 2 SECS AT TOP
-1 HANDSTAND PUSHUP


COOL DOWN:
FOR TIME
-100 RUSSIAN TWISTS
-100 HEEL TOUCHES