102919

​TUESDAY

Warm Up:
-PVC Stretch
-Leg Stretch




WOD#1: Strength..
10 EMOM

• 12 Alternating DB Snatch (50/35/25)

WOD#2: Endurance.
For Time
50*40*30*20*10

• Abmat Sit Ups

*10 Power Snatch in between reps (95/75/55)




COOL DOWN:
For TIME

• ​60 Box Jumps

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