![]() MONDAY Warm Up: -PVC Stretch - Resistance Band Stretch -Lower Body stretch WOD#1: Strength "KUTSHBACH" 7 Rds.
***If you need to modify more, go lower in weight. Keep the same reps.*** WOD#2: Endurance. 10 Min EMOM (Every Minute On the Minute)
COOL DOWN: -10-15 min. Stretching/Foam Rolling
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Matt Hernandez:
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