102819

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MONDAY

Warm Up:
-PVC Stretch
- Resistance Band Stretch
-Lower Body stretch


WOD#1: Strength

"KUTSHBACH"
7 Rds.

• 11 Back Squat (185/125)
• 10 Push Jerks (135/95)

***If you need to modify more, go lower in weight. Keep the same reps.***



WOD#2: Endurance.
10 Min EMOM (Every Minute On the Minute)

• 8 Air Squats
• 8 Hanging Knee Raises

COOL DOWN:
-10-15 min. Stretching/Foam Rolling

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