![]() FRIDAY: CROSSFIT OPEN 20.3 Warm Up: -PVC Stretch -Agility-
***Take a few mins to prep for the deadlift. Build up to the workout weight you will start with*** WOD#1: CROSSFIT OPEN 20.3 -FOR TIME (RX) - 9 MINUTE CAP 21-15-9
THEN: 21-15-9
-FOR TIME (SCALED) - 9 MINUTE CAP 21-15-9
THEN: 21-15-9
***Of course, once you scale, if you need to scale the weight back on deadlifts even more, that will work, just make sure the 2nd set of deadlifts if a heavier lift than the first.*** COOL DOWN: -Foam Roll/Stretch
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Matt Hernandez:
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