![]() Wednesday WARM UP: -PVC stretch - Snatch Burgener Warm Up WOD#1: Strength. 5 x5 (Increase your weight) WOD#2: Endurance. -3 Rounds FOR TIME
COOL DOWN:
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Matt Hernandez:
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![]() Wednesday WARM UP: -PVC stretch - Snatch Burgener Warm Up WOD#1: Strength. 5 x5 (Increase your weight) WOD#2: Endurance. -3 Rounds FOR TIME
COOL DOWN:
0 Comments
Leave a Reply. |
Matt Hernandez:
|