102319

10/23/2019

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Wednesday

WARM UP:
-PVC stretch
- Snatch Burgener Warm Up

WOD#1: Strength.

5 x5 (Increase your weight)

Snatch

WOD#2: Endurance.
-3 Rounds FOR TIME

24 Hang Power Snatch (75/55)
24 Abmat Sit Ups
24 Med Ball Cleans (20/14)

COOL DOWN:

1000m Row

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

102319

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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102319

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)