102318

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Happy Tuesday!!!


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Warm Up:
-TABATA=4 rds. (20s ON/10s REST)

• Row
• Jump Rope

WOD#1:
-6 Rounds- FOR TIME

• 10 Alternating DB Snatch
• 8 DB Squats
• 6 Burpees

-THEN-
-12-9-6

• DB Push Press
• Jump Squats

COOL DOWN: ARMS & CORE.
-3 Rounds/20 reps

• Alternating DB Curl
• Lying Tricep Extension

• Ring Curl to failure
• Ring Dips to failure

-THEN-
-20-15-10

• Hanging Leg Raise
• Crunches

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