102219

10/22/2019

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Tuesday

Warm Up:
-PVC Stretch
-2 Rounds w/ Empty Bar

8 Russian Deadlift
8 Good Mornings
8 Back Squat

WOD#1: Strength.
5 x 5 (Increase your weight)

Clean and Jerk

WOD#2:Endurace.
Chipper- FOR TIME

10 Hang Power Clean (185/135)
15 Bar Facing Burpees
20 Strict Pull Ups
50 Cals on Air Bike
20 Strict Pull Ups
15 Bar Facing Burpees
10 Hang Power Cleans (185/135)

Cool Down:
10-15 Stretching/ Foam Rolling

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

102219

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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102219

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)