101819

10/18/2019

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HAPPY FLEX FRIDAY!!!

Warm Up:
-PVC Stretch
-Agility

High Knees
Butt Kicks
Alternating Walking Lunge with a twist
Alternating Side Lunge
Straight Leg Kicks
Bear Crawl
10 Air Squats
10 Push Ups
10 Pull Ups

WOD#1: CrossFit Open 20.2

RX^^^^^

SCALED-
20 Min. AMRAP (Reps)

4 DB Thrusters (35/25)
6 Hanging Knee Raise
24 Singles (Jump Rope)

COOL DOWN:

15 mins. Stretching and Foam Rolling

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

101819

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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101819

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)