101619

10/16/2019

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WEDNESDAY

Warm Up:
-PVC Stretch
-2 Rounds

10 DB Shoulder Press (30/20)
10 Air Squats
10 Slam Balls (20/14)

WOD#1: Endurance

"ZEUS" - For Time
3 Rounds

30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (Your Bodyweight)

COOL DOWN:

1 Mile Run/Walk

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

101619

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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101619

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)