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#MondayMotivation

​Get your HUNGRY LIKE WOLVES gear HERE

Warm Up: Endurance
-10 min. As Many Rounds As Possible

• 10 calorie row
• 10 Air Squats

WOD#1: Strength
-FOR TIME (Alternate Between)

• 10-9-8-7-6-5-4-3-2-1 : Handstand Push Ups
• 1-2-3-4-5-6-7-8-9-10 : Deadlifts (225/155)

COOL DOWN: Conditioning
-6 Rounds FOR TIME

• 5 Toes to Bar
• 5 Burpee to Pull Up

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