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HAPPY SATURDAY!!!!


Warm Up:
-Stretching

• 10 Upside Down Pull Ups on Rings
• 25 Ring Tricep Extensions
• 25 Ring Curls

WOD#1: Strength.Power.
-5 Rounds FOR TIME

• 5 Left Arm DB Hang Clean and Jerk
• 5 Right Arm DB Hang Clean and Jerk
• 10 Left Arm DB Push Press
• 10 Right Arm DB Push Press
• 10 Hanging Leg Lifts'

COOL DOWN:Conditioning.Endurance.Strength
-Crossfit Games Open wod: 18.2
(1-2-3-4-5-6-7-8-9-10) 12 minute CAP.

• DB Squats
• Bar Facing Burpees

• 1 Rep Max Clean

Watch VIDEO for example.

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