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Happy #FlexFriday !!!!!



Warm Up:
-21-15-9

• Air Squats
• Close Grip Chin Ups

WOD#1: Endurance. Full body HIIT. Total up the number of reps for each movement when you have finished. Do this and then try again next week and try to beat your score.

-4 Rounds/As Many Reps As Possible

• 3 mins. of Calorie Row
• 2 mins. of Jump Rope
• 1 min. of Wall Balls (20/10)
• 1 min. of REST

COOL DOWN: CORE.
-4 Rounds/25 reps

• Lying Leg Lifts holding 135# barbell

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