![]() Happy #FlexFriday !!!!! Warm Up: -21-15-9
WOD#1: Endurance. Full body HIIT. Total up the number of reps for each movement when you have finished. Do this and then try again next week and try to beat your score. -4 Rounds/As Many Reps As Possible
COOL DOWN: CORE. -4 Rounds/25 reps
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Matt Hernandez:
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