101018

10/10/2018

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WEDNESDAY!

Warm Up:
-12 min. Resistance Band Stretch

WOD#1: Upper Body Circuit.
-4 rounds/20 reps

Tricep Extension w/ 45lb plate
Pendalay Row (85)
Hammer Curls (30)
Chest Press from Floor (85)
Front Lateral High Pulls w/ 45lb plate

COOL DOWN: Core.
-5 Cycles (40 s ON/20 s OFF)

Elbow Plank
Left Elbow Side Plank
Hand/Pushup Plank
Right Elbow Side Plank

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

101018

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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101018

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)