100919

​WEDNESDAY

Warm Up:
-PVC Stretch
-2 Rds w/ DBs

• 12 DB RDL
• 12 Alternating Lunges holding DB

WOD#1: Strength.
1 Rep Max

• DEADLIFT

WOD#2: Endurance. With a running clock, within the minute, do the 2 movements. Do them as fast and accurate as you can. The amount of time left within that minute is your rest. 
18 min. EMOM (Every Minute on the Minute)

• 4 Sumo Deadlift High Pull (75/55)
• 4 Burpee Box Jump Overs  

COOL DOWN:
-15 Minute. Jog

---