100918

​



















TUESDAY.

Warm Up: 
-Tabata-5 Rounds (20 s ON/10s REST)

• Jump Rope
• Burpees

WOD#1: Lower Body HIIT. For round 1 do 50 back squats and 10 Wall balls. For round 2, 40 back squats and 20 wall balls. Continue to do so for remaining reps. Rest when you need to, but go as fast as you can.
-5 Total rounds FOR TIME

• 50-40-30-20-10 Back Squats (85/65)
• 10-20-30-40-50 Wall Balls (20/10)

COOL DOWN: Core HIIT
-4 sets/ 20 reps

• Decline Sit Ups
• Hanging Leg Lifts
• Jump Squats
• Crunches
• In and Outs

---