100819

10/8/2019

0 Comments

TUESDAY
Warm Up:
-PVC Stretch
-Resistance Band Stretch

WOD#1: Strength
1 REP MAX

Bench Press

WOD#2: Endurance.
4 Rounds FOR TIME

16/14 Calorie Biked
25 Double Unders OR 50 Single Jump Ropes
8 Hang Power Snatch (75/55)

COOL DOWN:

100 Flutter Kicks
100 Russian Twists

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

100819

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

100819

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)